Physical Therapy in Alexandria VA
At Family Chiropractic of Alexandria, we take a holistic approach to healthcare, prioritizing physical therapy and progressive functional rehabilitation to help patients achieve optimal health. Our facility in Alexandria, VA, offers a comprehensive range of services, including ergonomic assessments, posture correction, coordination improvement, core strengthening, range-of-motion exercises, proprioceptive training, and spine stabilization. We also specialize in traction and decompression therapy to address chronic pain and mobility issues.
Our goal is to empower patients with personalized care, using advanced physical therapy techniques and state-of-the-art tools to support recovery and long-term wellness. Below are some of the key methods we use in our physical therapy and rehabilitation programs.
Swiss Ball Exercise Training in Alexandria VA
Using a Swiss ball in physical therapy promotes core stability, strengthens posture-related muscles, and improves coordination. This method is particularly effective for enhancing spinal health. Additionally, advanced Swiss ball techniques can help patients self-mobilize the SI joint between appointments, providing ongoing support for recovery and mobility.
Posture Pump - Traction - Decompression
For patients dealing with postural and structural concerns—such as disc herniation, thoracic outlet syndrome, brachial neuropathies, or sciatica—we integrate traction and decompression into our treatments. These methods reduce muscle tension, restore disc integrity, and alleviate nerve compression, offering relief from chronic pain and mobility issues.
Stretching
Stretching is a core component of our physical therapy services. We guide patients through gentle, targeted stretches that restore flexibility, alleviate discomfort, and prevent injuries. Stretching, when performed correctly, not only improves mobility but also reduces the risk of performance setbacks, making it a vital aspect of rehabilitation.
Foam Roller Training
Using a foam roller allows for deep tissue manipulation and aids in the mobilization of the spine, improved bodily coordination, and posture realignment. This tool, along with tailored techniques, addresses conditions associated with tight musculature, trigger points, and fascial restrictions. Foam rolling can extend and soften muscles without the adverse effects associated with static stretching.
Balance Pad Training
A study published by AJSM in 2007 demonstrated a 77% reduction in non-contact inversion ankle sprains through balance pad training. This is crucial for elite athletes, casual sports enthusiasts, and anyone who walks on two feet.
Such training is also paramount as we age due to the increased risk of falls among the elderly. Recurring ankle sprains often necessitate beyond pain relief to prevent future occurrences, focusing on proprioception (awareness of joint position). Stability training serves precisely this purpose.
Physiotherapy
Sports injuries are a significant focus of our physical therapy practice. Whether you’re an athlete recovering from an injury or dealing with chronic pain from overuse, we offer a variety of therapeutic modalities, including muscle stimulation, ultrasound therapy, interferential therapy, ice and heat treatments, and custom orthotics. These treatments, combined with chiropractic adjustments and exercise rehabilitation, are designed to restore function and prevent future injuries.
Start Your Recovery Today
The sooner you seek care, the sooner we can help you achieve relief and recovery. If you're ready to take the next step, contact Family Chiropractic of Alexandria to learn more about our physical therapy and rehabilitation services. Let us help you get back to feeling your best!
Monday
8:30am - 5:30pm
Tuesday
8:30am - 5:30pm
Wednesday
8:30am - 5:30pm
Thursday
Closed
Friday
8:30am - 5:30pm
Saturday & Sunday
Closed
Family Chiropractic of Alexandria